How to Rest Properly Between Workouts

Posted by on Nov 17, 2009 in Workout Info | 0 comments

Although I am calling this article “How to Rest Properly Between Workouts” it will also cover the basics of taking longer rests or breaks from working out all together. Now of course a lot of die hard lifters will tell you that there is no reason to miss workouts. I have heard all kinds of reasons as to why breaks are bad, from “I mean really  if you miss one, your body isn’t going to keep growing” to “Your going to lose your muscles” and finally to “All kinds of bad things will happen.” Now of course if you take a long enough break you may lose some muscle (if you aren’t eating right), but your body will still grow if you give it the proper fuel. So anyway, lets talk about resting.  Read more here...

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