Creatine Breakdown – Ethyl Ester vs. Monohydrate

Posted by on May 19, 2009 in Supplements | 0 comments

What is creatine?

 

Creatine generally is sold as a powder or a pill. The use of creatine extends back many years and has been found in the human body as a naturally occurring substance. Creatine is store in our bodies, and our muscles, as energy. The creatine helps to generate the muscle contractions, which take place when working out. Creatine helps to provide burst muscular activity, or more simply said, creatine allows our muscles to have a burst of energy. There is a very scientific reason for this, but that is the general idea behind creatine.  Read more here...

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