It has been a long time since I last posted any work out information. The reason for this is simple: my geek side took over. I have gradually shifted from fitness to technology, mainly iPhone, information. This was a change that fit my life since I have been so busy over the last few months I have not really had much time for fitness.  Read more here...

I am working on a very in-depth article, no sneak-peak yet, but it should be up in the next 1-2 days! Enjoy….