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	<title>Chris Sheldrick&#039;s Blog &#187; helium</title>
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		<title>Check out my bench pressing article on Helium</title>
		<link>http://chrissheldrick.com/blog/2009/07/01/check-out-my-bench-pressing-article-on-helium/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://chrissheldrick.com/blog/2009/07/01/check-out-my-bench-pressing-article-on-helium/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 17:42:28 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Misc Thoughts]]></category>
		<category><![CDATA[benching]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[helium]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[Workout Info]]></category>

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		<description><![CDATA[Here is the link to my bench pressing article on Helium:   http://www.helium.com/items/1501863-how-to-bench-press ]]></description>
			<content:encoded><![CDATA[<p>Here is the link to my bench pressing article on Helium:</p>
<p><a href="http://www.helium.com/items/1501863-how-to-bench-press">http://www.helium.com/items/1501863-how-to-bench-press</a></p>
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