The Forgotten Muscle – An in Depth Forearm Workout Guide
Posted by Chris on May 21, 2009 in Workout Info | 0 comments
The Forgotten Muscle? What Do You Mean?
In my experience the most under used and under worked muscle group is easily your forearms. How often to you actively think of working just your forearms? My guess is not often. The problem with ignoring your forearm muscles is simple: they play a vital role in your grip strength and how much you can lift with free weights for many different workouts on other body parts. So lets recap quick:
- Forearms are often ignored
- Forearms help increase grip strength
- Forearm strength/size is esthetically pleasing
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