Higher Power: Build XS Review – PreWorkout Pump

Posted by Chris on Dec 22, 2010 in Reviews | 0 comments

Higher Power Build XS

Nutrional Facts:

Build XS – First Use Review

Posted by Chris on Nov 2, 2010 in Reviews | 0 comments

Last night I tried my Build XS powder for the first time ever. It was quite intense. I had spent most of the day getting pumped to go to the gym and drop my split workout for full body compound workouts. Again I am basing my workouts off of Huge in a Hurry. I have become a strong believer in fast workouts, I say fast but I mean moving weight as fast as possible while maintaining proper form and safety! The general idea behind HiaH is to use heavy weights, move them fast to recruit all muscle fibers, and hit a set number of reps no matter how many sets it takes you. I track all of this information nicely on GymBuddy. Since I am just getting back into lifting I am using some lower weights than my previous workouts (according to GymBuddy) which will help acclimate my body to the sudden change again. Ok on to the meat of the post.  Read more here...

Creatine Breakdown – Ethyl Ester vs. Monohydrate

Posted by Chris on May 19, 2009 in Supplements | 0 comments

What is creatine?

Creatine generally is sold as a powder or a pill. The use of creatine extends back many years and has been found in the human body as a naturally occurring substance. Creatine is store in our bodies, and our muscles, as energy. The creatine helps to generate the muscle contractions, which take place when working out. Creatine helps to provide burst muscular activity, or more simply said, creatine allows our muscles to have a burst of energy. There is a very scientific reason for this, but that is the general idea behind creatine.  Read more here...