It has been quite a few years since ephedrine was banned from dietary supplements, the ban upset a lot of people since many of the studies have shown ephedrine to be safe when used properly. Most of the reports I have read about deaths due to ephedrine relate to people who took more than double the recommended dosage. There is a great site that has a ton of information on the EC, here is the link hotnfit.com. I am not a health professional, nor am I condoning the use of ephedrine, what you do with your body is your decision I am just providing some info on the subject.  Read more here...

Many people approach fat loss and general exercise with a bad mentality. It seems people expect to fail, and in turn to fail to achieve their goals. This can become a vicious cycle for those of us who are multiple-attempers. Cardio has long been recognized as a staple in the weight loss regimen however, many people approach cardio with the wrong mindset and the wrong type of cardio. I hope to shed some light on cardio that will burn fat.  Read more here...

Some Common Facts

• A pound of fat is equal to 3500 calories
• Cardio burns calories