Here is the link to my bench pressing article on Helium:

http://www.helium.com/items/1501863-how-to-bench-press

Everyone enjoys the idea of being able to put up heavy weights in any exercise, but many people give up on working out before ever realizing their full potential. The bench press has long been considered one of the staples of strength exercises in weight lifting. The bench press technique has already been explained in my other article, that you can find here. So this article will not be about benching technique so much as it will be about a specific approach to performing the bench press. These things sound similar, so lets start before I confuse you and myself more;  Read more here...

For those about to bench…

Bench Press

Like most things in life, you have choices. You can choose to do things any old way, or you can choose to do things the right way. When it comes to weight lifting ensuring proper technique is used will help to keep ones body away from injury. Injury is a nasty thing, especially once you start seeing good results. The bench press is your staple chest workout, it is a ‘ruler’ used by many people to measure ones strength. Think back to when you first started lifting, what did people ask you? Most likely they asked how much you could bench. There is good reasoning behind this question, quite simply the bench press requires more upper body strength than any other upper body workout, note leg work outs do require even more strength.  Read more here...