How to Build that Perfect 6-Pack

Posted by on Jun 14, 2009 in Workout Info | 1 comment

Almost everyone loves the look of abs, especially over flab. The look of a defined 6 pack is something that takes a lot of work, but is not impossible. If you have perfected your diet already, and use supplements to help increase definition, strength, etc. the process of hardening your abs will be much easier and much faster. The biggest problem I tend to see when it comes to abs is the stubborn belly fat. Doing 1 million crunches a day won’t make you shed that tummy fat any faster then doing 1 crunch a day, albeit it will add strength and make the abs more noticeable, you can’t spot-burn fat. In case you don’t know, spot burning is where you work a muscle group that is covered in fat in the hopes that your body will burn this fat faster, it has been scientifically proven that you can not spot burn fat, and that as you become leaner your body will naturally burn fat from around your body. Also note, this is usually the note that discourages people, stomach fat is usually the last thing to go.  Read more here...

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