In an effort to boost my iPhone Development skills, I am hoping to get some donations that will help me get a better development platform (I am using the netbook!) and maybe some more resource guides. Any donation will be greatly appreciated. Thanks again!
Donate here!

During my first week of training with the Huge In a Hurry plan I strained my erector muscle in my lower back. The pain isn’t so bad but it goes to show you that if your going to deadlift heavy wait, you need to use the right form! I’ve gotten some meds and my back is already starting to feel better. I will update with some new information.

Here is the link to my bench pressing article on Helium:

http://www.helium.com/items/1501863-how-to-bench-press

I am working on a very in-depth article, no sneak-peak yet, but it should be up in the next 1-2 days! Enjoy….

My Understanding

So I heard today that labor unions have had a new bill passed that makes it so they do not have to do the “silent vote”. As far as I understand the new law means that if somene from a company is solicited by a union and they decide to join the union, then everyone who works for that company also has to join. Now I don’t know much about unions but from the sounds if this it is extremely unfair.

Of course I could be wrong and have misunderstood this law but the way it sounds so far is very unfair for people who don’t want to join a union.  Read more here...

The Joy of Blogging

I am taking a break from fitness information to post about something else. I have recently, 2 days ago, quit smoking. Yes I love fitness but I was a smoker. This has been made sufficiently easier since I started this blog.

I have discovered a love for writing in blogging here at my website. I suppose I have always enjoyed unforced creative writing but just the idea of being able to spit out all of the ideas I have has helped me enjoy writing.  Read more here...