Injury: Strained Lower Back

Posted by Chris on Aug 28, 2009 in Misc Thoughts | 0 comments

During my first week of training with the Huge In a Hurry plan I strained my erector muscle in my lower back. The pain isn’t so bad but it goes to show you that if your going to deadlift heavy wait, you need to use the right form! I’ve gotten some meds and my back is already starting to feel better. I will update with some new information.