How to Build Massive Arms

Posted by Chris on Jun 21, 2009 in Workout Info | 0 comments

We have all seen those guys with massive pipes (or arms). The arms that bulge or stretch shirts to their max. The look that demands respect and calls for a second glance. So how do these guys get their arms so big? Well the secret isn’t all that secret…variation is the key. The different muscles in your arms all have to be hit with different workouts and angles to help you grow them pipes. So, how do we begin?  Read more here...

How to Use MMS, Tethering, and Keep Voicemail Working on iPhone 3.0 with AT&T

Posted by Chris on Jun 17, 2009 in Technology | 8 comments

Disclaimer: I am not responsible for any problems these instruction may cause you. AT&T “may” be able to charge you tethering so extra charges are not my fault same as if they drop your contract. Use at your own risk

Bypass iPhone 3.0 Activation Server Error

Posted by Chris on Jun 17, 2009 in Technology | 0 comments

Many people are having this problem after downloading the 3.0 firmware:
When you go to up date, iTunes cannot talk to the Activation server and cancels your setup. Here is a simple fix:

When you are ready to update, click update and disconnect your computer from the internet, this will allow you to install the firmware without the stupid activation server error!! For a laptop you can just hit your wifi switch off, desktop just unplug your ethernet connection. After the install begins you can reconnect to the internet.

iPhone 3.0 Release Time

Posted by Chris on Jun 17, 2009 in Technology | 0 comments

According to many sources the iPhone 3.0 update will be available for download via iTunes 8.2 at 1pm EST today. Don’t bother trying to update until this afternoon.

How to Build that Perfect 6-Pack

Posted by Chris on Jun 14, 2009 in Workout Info | 1 comment

Almost everyone loves the look of abs, especially over flab. The look of a defined 6 pack is something that takes a lot of work, but is not impossible. If you have perfected your diet already, and use supplements to help increase definition, strength, etc. the process of hardening your abs will be much easier and much faster. The biggest problem I tend to see when it comes to abs is the stubborn belly fat. Doing 1 million crunches a day won’t make you shed that tummy fat any faster then doing 1 crunch a day, albeit it will add strength and make the abs more noticeable, you can’t spot-burn fat. In case you don’t know, spot burning is where you work a muscle group that is covered in fat in the hopes that your body will burn this fat faster, it has been scientifically proven that you can not spot burn fat, and that as you become leaner your body will naturally burn fat from around your body. Also note, this is usually the note that discourages people, stomach fat is usually the last thing to go.  Read more here...